Well Mausicans
It's serious countdown time and I want to wish you all the best. I know that as long as you're together you will have a great time. Alisford i hope the travellers heed your call and don't have to find their way alone to the accommodation.
We have already decided that Trinidad is the 2013 venue and I am really looking forward to that event... get the decorations now and every body take some of them own in your luggage. Re attachment: Try this exercise when you get up in the mornings.. Somebody send a group photo of this. I know you wont forget if you follow instructions.
Anna Maria... yuh lookin sharp. keep thing in control.
Belated condolences to Melvina.
Errol, enjoy some down time but don't forget to get down!
Blessings, Pat
"BOOST YOUR MEMORY WITH THIS EXERCISE
WHICH IS BEST DONE FACING EAST. A FURTHER SUGGESTION IS TO HAVE YOUR TONGUE FIRMLY TOUCHING THE ROOF OF THE MOUTH.
1. STAND WITH FEET SHOULDER DISTANCE APART, TOES POINTING FORWARD.
2. .HOLD RIGHT EAR LOBE WITH LEFT HAND. PLACE THUMB ON OUTER PART OF LOBE AND INDEX FINGER BEHIND LOBE/
3. HOLD LEFT EAR LOBE WITH RIGHT HAND… THUMB ON FRONT PART OF LOBE, INDEX FINGER BEHIND LOBE. ARMS ARE NOW CROSSED OVER CHEST WITH RIGHT ARM OVER LEFT.
4. LOOKING STRAIGHR AHEAD, SQUAT BY SLOWLY BENDING KNEES AND LOWERING BODY TO FLOOR. GO AS LOWW AS YOU CAN, THEN RETURN TO STANDING POSITION.
• EXHALE AS YOU SQUAT AND INHALE AS YOU STAND… THIS INSTRUCTION MAY BE REVERSED… DO WHAT SEEMS MORE COMFORTABLE TO YOU.
5. REPEAT THIS EXERCISE FOR 14-21 TIMES AS YOU CONTINUE TO HOLD YOUR EAR LOBES AS INSTRUCTED.
IF YOU CAN ONLY MANAGE LESS THAN THE RECOMMENDED NUMBER OF SQUATS IN THE BEGINNING, DO THE EXERCISE TWICE DAILY.
This is supposed to improve your memory but the squats are also good for you anyway.
.
."
Pat Ryan
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